• 2020FIT

Nutrition Q&A 1/5 & 1/12

Looking for a helping hand to dial in your Nurtrition this January? Jeremy and I will be answering questions and pointing you in the right direction at 8:30am on the 5th AND 12th of January.

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You should consult a doctor before engaging in any physical fitness program. You are responsible for your own health.


We want everyone to stay safe and healthy, and we have to remind you to use any information posted here at your own risk. We provide information, judgment calls, assumptions and recommendations that are appropriate for most athletes, but there are ALWAYS exceptions with every individual athlete, including you.

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