A fun & positive community that offers an encouraging environment for people of every age and ability to improve their physical and

mental health. 


Looking to avoid barbells? Tight on time? We've developed a program from the ground up that creates the stimulus of premier fitness with lighter loads and less complexity - think rowing, kettlebell swings, and lunges. If you love high-intensity training, you will love these classes!

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You should consult a doctor before engaging in any physical fitness program. You are responsible for your own health.


We want everyone to stay safe and healthy, and we have to remind you to use any information posted here at your own risk. We provide information, judgment calls, assumptions and recommendations that are appropriate for most athletes, but there are ALWAYS exceptions with every individual athlete, including you.

© 2020 by 2020FIT