INTRA-GYM COMPETITION

WHAT'S THE GOAL?

The goal is to make this very inclusive so note the weights and movements you'll be doing - We've literally made this competition for everyone! 

WOD MOVEMENTS & WEIGHTS

NOTE: Have we mentioned the goal is to make this very inclusive so note the weights and movements you'll be doing. :)

 

EVERYONE can participate - Deadlift 135/95, Thrusters 75/45, Rowing for Calories, Wallballs 14/10 and Burpees. We're even happy to scale further if needed. 

 

Sign-up sheet will be next to the computer in the lobby. Everyone is welcome and encouraged to join us for this event – even if you’re not working out, come along to support other members and enjoy the morning as a spectator. Open invitation to grab coffee/ brunch together afterwards if people are free. We will make a reservation on behalf of the group in a local spot if needed.

WHEN?

Saturday, November 18th from 9AM - 11AM.  Available for 2020 Fitness athletes ONLY. 

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TRY A CLASS TODAY!

Disclamer

You should consult a doctor before engaging in any physical fitness program. You are responsible for your own health.

 

We want everyone to stay safe and healthy, and we have to remind you to use any information posted here at your own risk. We provide information, judgment calls, assumptions and recommendations that are appropriate for most athletes, but there are ALWAYS exceptions with every individual athlete, including you.

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