WHAT'S THE GOAL?
To help you become more proficient at the Squat, Press and Olympic Lifts through 2 workouts per week completed in under 1 hour that still allow you to attend regular classes throughout the week
WHAT'S THE PROGRAM?
Currently our program consists of 2 workouts a week on a 4 week cycle. On day one our primary focus is dialing in the Snatch. On day two, we focus on the Clean & Jerk. Both days will include some form of Squat or Press and a fun little bonus at the end.
If you want to be a part of a growing community of people striving to be strong, 2020 Barbell is for you.
Classes are offered Tuesday & Thursday at 6:00pm.